Are you ready to take charge of your fitness and health? If you are a visitor to our island or a resident, a complete beginner or experienced athlete, young or not so young, the "U & I CrossFit Boutique Studio" has the perfect solution for you.
"U & I" is not your standard fitness studio; the focus is on private coaching or in tiny groups of not more than four persons. You will get the full attention of your trainer for the duration of the lesson, using the CrossFit methodology.
Located at the posh Port de Plaisance resort complex, "U & I" boasts a huge padded outdoor terrace, surrounded by beautiful Flamboyant trees (the national tree of our island). The air-conditioned interior features the latest equipment needed for a complete CrossFit workout. The gated compound also offers a completely safe environment for running as part of the daily workout.
Clients will follow their rhythm and ability - analyzed by the experienced coach, Dayana Mota. She will create a personalized workout regime, even allowing injured athletes to exercise around their temporary disability.
WOD - Workout of the day
CrossFit develops cardiovascular and respiratory endurance, strength, flexibility, agility, coordination, precision, balance, power and speed. CrossFit is based on natural body movements, all in a healthy mix in Workout of the Day.
For Whom is it?
"U & I" offers classes for everyone. Any age, any fitness level. "U & I" is not a vanity gym, but a solution for anyone wishing to exercise in privacy.
Who is Your Coach, Dayana Mota?
Dayana is a licensed CrossFit coach with ten years of experience in the sport. She is a Master Competitor, representing the island of St. Maarten/St-Martin in international events. She travels the world as a CrossFit Volunteer.
Dayana has a deep background in martial arts - Kung Fu, to be precise. She received her training in China. Her passion for sports doesn't end there: she also competes in bicycle races for the Chainbreaker Team.
Drop-In Classes
Choose your day and time and drop in for a one-on-one private training session with Dayana Mota for only $65.00
U&I CrossFit Boutique Studio
Schedule
Monday to Friday from 5 AM to 2 PM
Special hours for certain classes can be discussed
WhatsApp +590 690 22 28 73